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How to be Consistent and Create Habits That Stick [VIDEO]


Why is it so difficult to adopt new habits and make them stick? Whether it is waking up at 6 AM every morning, eating healthy, working out or anything that comes to mind for that matter, many of us struggle to stay consistent and create habits that come naturally. I’ve personally struggled with this subject for most of my life. Oddly enough, it doesn’t matter if the habit is a small or big one – I would still find it…

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What is Ikigai? | Finding Your Ikigai

Ikigai is a Japanese word that roughly means ‘the reason to wake up every morning‘, or the reason for being. It certainly is one of the prettiest words I’ve ever heard and added to my vocabulary. I’m guessing that you might have also heard…